FRNKLN - SST Progressions
- Cycling
- 1hTime
- 69Stress
- 0.83Intensity
- 15Popularity
About this workout
This workout features short SST progressions with brief bursts at 110% FTP, perfect for honing your sustained power during group rides or time trials. It’s a time-efficient way to boost your endurance while still pushing your limits without overcooking.
Workout structure
- Warm-Up 2:30 min @ 35-50% (35-50w)
- Active 30 sec @ 110% (110w)
- Active 3 min @ 50-65% (50-65w)
- Active 30 sec @ 110% (110w)
- Active 3 min @ 65-80% (65-80w)
- Active 30 sec @ 110% (110w)
- Active 1 min @ 90% (90w)
- Active 1 min @ 65% (65w)
- Active 2 min @ 90% (90w)
- Active 1 min @ 65% (65w)
- Active 3 min @ 90% (90w)
- Active 1 min @ 65% (65w)
- Active 4 min @ 90% (90w)
- Active 1 min @ 65% (65w)
- Active 5 min @ 90% (90w)
- Active 1 min @ 65% (65w)
- Active 6 min @ 90% (90w)
- Active 1 min @ 65% (65w)
- Active 7 min @ 90% (90w)
- Active 1 min @ 65% (65w)
- Active 8 min @ 90% (90w)
- Cooldown 7 min @ 75-25% (75-25w)