Threshold

30min - Over and unders

  • Cycling
  • 1hTime
  • 75Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This workout uses over-unders to push your threshold power, alternating between intense efforts at 100% FTP and short recoveries. It's perfect for building the sustainable pace you need for weekly group rides and time trials while sharpening your ability to respond to race dynamics.

ralphcastelberg

Workout structure

  • Warm-Up 10 min @ 40-75% (40-75w)
  • Active 5 min @ 85% (85w) 85 rpm
  • Active 5 min @ 90% (90w) 90 rpm
  • 10X
    • 2 min @ 100% (100w)
    • 1 min @ 85% (85w)
  • Cooldown 10 min @ 75-40% (75-40w)