VO2Max

FRNKLN - January 26

  • Cycling
  • 30mTime
  • 36Stress
  • 0.85Intensity
  • 135Popularity

About this workout

This workout features a powerful main set of short, intense efforts at 110% FTP, designed to push your aerobic ceiling and boost your top-end capacity for those steep climbs or fierce attacks. Perfect for sharpening your performance before a big race or enhancing your speed for group rides.

sebo.xtc

Workout structure

  • Warm-Up 5 min @ 40-70% (40-70w)
  • 5X
    • Active 30 sec @ 120% (120w)
    • Rest 30 sec @ 50% (50w)
  • Active 2:30 min @ 60-105% (60-105w)
  • Active 2:30 min @ 105-60% (105-60w)
  • Active 2:30 min @ 60-105% (60-105w)
  • Active 2:30 min @ 105-60% (105-60w)
  • 5X
    • Active 40 sec @ 110% (110w)
    • Rest 20 sec @ 50% (50w)
  • Active 2 min @ 95% (95w)
  • Cooldown 3 min @ 65-40% (65-40w)