FRNKLN - January 19

• Cycling
• 30mTime
• 42Stress
• 0.92Intensity
• 100Popularity

About this workout

This session features a series of hard VO2 max intervals that will push your limits with 5 efforts at 100% FTP, designed to boost your aerobic ceiling and prepare you for those steep climbs or fast-paced group rides. Perfect for building your capacity when the pace heats up, this workout will get you race-ready.

Workout structure

• Warm-Up 1 min @ 40-60% (40-60w)
• Active 20 sec @ 110% (110w)
• Active 1:20 min @ 60-70% (60-70w)
• Active 20 sec @ 110% (110w)
• Active 2 min @ 70-85% (70-85w)
• 5X
  • Active 1 min @ 110% (110w)
  • Rest 30 sec @ 60% (60w)
• Active 1 min @ 50% (50w)
• 5X
  • Active 1:30 min @ 100% (100w)
  • Rest 30 sec @ 60% (60w)
• Active 50 sec @ 95% (95w)
• Active 1:30 min @ 105% (105w)
• Active 30 sec @ 110% (110w)
• Active 20 sec @ 120% (120w)
• Active 20 sec @ 130% (130w)
• Cooldown 3 min @ 75-40% (75-40w)