Frissell

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 86Popularity

About this workout

Frissell is a solid threshold workout that pushes your limits with 3 intervals of 9 minutes at 95% FTP, perfect for defining your sustainable power during group rides and time trials. This classic session builds the endurance needed to maintain intensity when the race heats up, making it a staple for serious cyclists.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 3X
  • 9 min @ 95% (95w)
  • 9 min @ 50% (50w)
• 9 min @ 95% (95w)
• 7 min @ 50-40% (50-40w)