Frissell +5

• Cycling
• 2h 0mTime
• 141Stress
• 0.84Intensity
• 72Popularity

About this workout

Frissell +5 features sustained efforts at 102% FTP, making it a powerhouse workout to sharpen your ability to hold race pace during TTs and group rides. This threshold session is a classic choice for building endurance and pushing your limits without sacrificing form.

Workout structure

• Active 6 min @ 50% (50w)
• Active 6 min @ 72% (72w)
• Active 3 min @ 96% (96w)
• 5X
  • Active 5 min @ 40% (40w)
  • Active 9 min @ 102% (102w)
• Active 30 min @ 65% (65w)
• Active 5 min @ 65-40% (65-40w)