Frissell +3

• Cycling
• 2h 0mTime
• 137Stress
• 0.83Intensity
• 31Popularity

About this workout

Frissell +3 delivers a solid mix of sustained efforts with 7×9 minutes at 95% FTP, making it ideal for sharpening your threshold power for weekly group rides and time trials. This workout is a classic choice for building the endurance you need for those critical solo efforts or race-winning kicks.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 7X
  • 5 min @ 40% (40w)
  • 9 min @ 95% (95w)
• 7 min @ 40-30% (40-30w)