Threshold

Frissell -2

  • Cycling
  • 1h 3mTime
  • 76Stress
  • 0.85Intensity
  • 56Popularity

About this workout

Frissell -2 features a solid main set of 3 × 9 minutes at 95% FTP, pushing your sustainable power for those crucial moments in weekly group rides and time trials. This threshold workout is a classic for defining your FTP while building the endurance needed to hold your pace against the competition.

alicejanelake

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 4 min @ 40% (40w)
  • 3X
    • 9 min @ 95% (95w)
    • 3 min @ 40% (40w)
  • 9 min @ 95% (95w)
  • 5 min @ 40-30% (40-30w)