Threshold

Frissell -2

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 201Popularity

About this workout

Frissell -2 is a classic threshold workout featuring 3 sets of 9 minutes at 95% FTP, perfect for honing the pace you need for weekly group rides and time trials. This session builds your sustainable power while giving your legs a chance to recover in between, making it a staple for serious cyclists looking to improve their performance.

SooMK

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 4 min @ 40% (40w)
  • 3X
    • 9 min @ 95% (95w)
    • 3 min @ 40% (40w)
  • 9 min @ 95% (95w)
  • 2 min @ 40-30% (40-30w)