friday ride 2

• Cycling
• 1h 41mTime
• 90Stress
• 0.73Intensity
• 50Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and sustaining efforts on longer climbs, making it a great mid-week staple for cyclists. It’s a solid choice when you want to boost your endurance without pushing too hard, ideal for maintaining pace in group rides or during steady efforts in time trials.

Workout structure

• 1 min @ 50% (50w)
• 15 min @ 63% (63w)
• 70 min @ 77% (77w)
• 15 min @ 63% (63w)