Friday morning Froggy Set 1

• Cycling
• 48mTime
• 61Stress
• 0.87Intensity
• 30Popularity

About this workout

This steady VO2 max session, featuring 1/3x15 intervals, is ideal for boosting your aerobic ceiling, making it a perfect addition to your training for hilly group rides or time trials. Consider it a classic building block for enhancing your endurance while keeping the pace gnarly but controlled.

Workout structure

• 4 min @ 90% (90w)
• 3 min @ 60% (60w)
• 3 min @ 100% (100w)
• 3 min @ 60% (60w)
• 2 min @ 110% (110w)
• 3 min @ 60% (60w)
• 1 min @ 120% (120w)
• 5 min @ 60% (60w)
• 1 min @ 125% (125w)
• 3 min @ 60% (60w)
• 2 min @ 115% (115w)
• 3 min @ 60% (60w)
• 3 min @ 105% (105w)
• 3 min @ 60% (60w)
• 4 min @ 95% (95w)
• 5 min @ 60% (60w)