Recovery

Freund Canyon Loop 2026

  • Cycling
  • 1h 26mTime
  • 47Stress
  • 0.57Intensity
  • 45Popularity

About this workout

OnlyHams

Workout structure

  • 1:9 min @ 101-30% (101-30w) Erg
  • 1 min @ 104-30% (104-30w) Erg
  • 1 min @ 98-30% (98-30w) Erg
  • 1 min @ 89-30% (89-30w) Erg
  • 1:4 min @ 89-30% (89-30w) Erg
  • 1 min @ 82-30% (82-30w) Erg
  • 1 min @ 84-30% (84-30w) Erg
  • 1 min @ 87-30% (87-30w) Erg
  • 1 min @ 90-30% (90-30w) Erg
  • 1 min @ 83-30% (83-30w) Erg
  • 1 min @ 87-30% (87-30w) Erg
  • 1:5 min @ 83-30% (83-30w) Erg
  • 1 min @ 84-30% (84-30w) Erg
  • 1:3 min @ 75-30% (75-30w) Erg
  • 1:13 min @ 60-30% (60-30w) Erg
  • 3:34 min @ 38-30% (38-30w) Erg
  • 2:31 min @ 100-30% (100-30w) Erg
  • 1 min @ 99-30% (99-30w) Erg
  • 1:13 min @ 90-30% (90-30w) Erg
  • 1 min @ 96-30% (96-30w) Erg
  • 1:2 min @ 84-30% (84-30w) Erg
  • 1 min @ 89-30% (89-30w) Erg
  • 1 min @ 95-30% (95-30w) Erg
  • 1 min @ 90-30% (90-30w) Erg
  • 1:4 min @ 81-30% (81-30w) Erg
  • 1:1 min @ 74-30% (74-30w) Erg
  • 1:45 min @ 62-30% (62-30w) Erg
  • 2:43 min @ 38-30% (38-30w) Erg
  • 1:2 min @ 89-30% (89-30w) Erg
  • 1 min @ 98-30% (98-30w) Erg
  • 1 min @ 86-30% (86-30w) Erg
  • 2:38 min @ 76-30% (76-30w) Erg
  • 1:1 min @ 92-30% (92-30w) Erg
  • 1 min @ 87-30% (87-30w) Erg
  • 1 min @ 100-30% (100-30w) Erg
  • 1 min @ 86-30% (86-30w) Erg
  • 1 min @ 83-30% (83-30w) Erg
  • 1 min @ 81-30% (81-30w) Erg
  • 1 min @ 93-30% (93-30w) Erg
  • 1:1 min @ 71-30% (71-30w) Erg
  • 1:22 min @ 95-30% (95-30w) Erg
  • 1:41 min @ 99-30% (99-30w) Erg
  • 1 min @ 99-30% (99-30w) Erg
  • 1:3 min @ 81-30% (81-30w) Erg
  • 1:5 min @ 77-30% (77-30w) Erg
  • 1 min @ 99-30% (99-30w) Erg
  • 1:2 min @ 101-30% (101-30w) Erg
  • 1:43 min @ 91-30% (91-30w) Erg
  • 2:42 min @ 79-30% (79-30w) Erg
  • 1:9 min @ 105-30% (105-30w) Erg
  • 2:6 min @ 75-30% (75-30w) Erg
  • 1 min @ 98-30% (98-30w) Erg
  • 1:6 min @ 68-30% (68-30w) Erg
  • 1:27 min @ 55-30% (55-30w) Erg
  • 1:5 min @ 45-30% (45-30w) Erg
  • 1:34 min @ 60-30% (60-30w) Erg
  • 1:39 min @ 30% (30w) Erg
  • 1:4 min @ 30% (30w) Erg
  • 1:29 min @ 30% (30w) Erg
  • 1:3 min @ 30% (30w) Erg
  • 1:44 min @ 30% (30w) Erg
  • 1:34 min @ 30% (30w) Erg
  • 1:4 min @ 30% (30w) Erg
  • 1:2 min @ 30% (30w) Erg
  • 1:31 min @ 30% (30w) Erg
  • 1:3 min @ 30% (30w) Erg
  • 1:9 min @ 30% (30w) Erg
  • 54 sec @ 30% (30w) Erg