frekvence 6op

• Cycling
• 23mTime
• 14Stress
• 0.61Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a manageable pace over 23 minutes, ideal for those long weekend rides or easy recovery days. It's a classic way to accumulate base miles that pay off when it matters most.

Workout structure

• Warm-Up 10 min @ 65% (65w)
• 3 min @ 83% (83w)
• Cooldown 10 min @ 27% (27w)