Freitag 3x3' VO2max

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 60Popularity

About this workout

This Freitag 3x3' VO2max workout pushes your aerobic ceiling with sets of intense 3-minute efforts at 114% FTP, perfect for improving your capacity when the road kicks up. Ideal for those looking to boost their performance in group rides or time trials, this session is a classic complement to the popular 4x4 VO2max protocol.

Workout structure

• 20 min @ 55% (55w)
• 3X
  • 3 min @ 114% (114w)
  • 2 min @ 53% (53w)
• 5 min @ 55% (55w)
• 3X
  • 3 min @ 114% (114w)
  • 2 min @ 53% (53w)
• 20 min @ 55% (55w)