Freitag 24.7
- Cycling
- 1h 22mTime
- 63Stress
- 0.68Intensity
- 15Popularity
About this workout
90-105 min Outdoor-Tempoeinheit mit 4x8 Minuten bei 80% FTP.
Workout structure
- Warm-Up 15 min @ 50-60% (50-60w)
- Active 8 min @ 80% (80w)
- Active 5 min @ 55% (55w)
- Active 8 min @ 80% (80w)
- Active 5 min @ 55% (55w)
- Active 8 min @ 80% (80w)
- Active 5 min @ 55% (55w)
- Active 8 min @ 80% (80w)
- Active 5 min @ 55% (55w)
- Cooldown 15 min @ 60-50% (60-50w)