Endurance

Freie (lange) Ausdauer mit Tempo-SST

Cycling
3h 15mTime
137Stress
0.65Intensity
30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while incorporating a sweet spot focus, making it a great choice for those longer rides or preparing for a race. A classic mid-week staple, this workout balances time and effort for effective endurance development without overdoing it.

Aldo Rickenbach

Workout structure

Active 195 min @ 65% (65w)