Tempo

Freiburg 2 x 20mins @ 280

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This workout features two solid 20-minute efforts at 80% FTP, perfect for building aerobic durability while keeping the effort manageable. It’s a great mid-week staple for those looking to extend their endurance or prepare for longer climbs without overdoing it.

Doug stewart

Workout structure

  • Warm-Up 10 min @ 51% (51w)
  • 20 min @ 80% (80w)
  • Cooldown 5 min @ 51% (51w)
  • 20 min @ 80% (80w)
  • 5 min @ 51% (51w)