FreeRide

• Cycling
• 2h 2mTime
• 108Stress
• 0.73Intensity
• 1,365Popularity

About this workout

This steady tempo session is a fantastic mid-week staple that builds your aerobic durability just below threshold, perfect for stretching out those climbs. Incorporate it into your routine to sustain solid efforts during long group rides or to push through the latter stages of a race.

Workout structure

• 2 min @ 52% (52w) 60-70 rpm
• 2 min @ 52% (52w) 70-80 rpm
• 2 min @ 52% (52w) 80-90 rpm
• 2 min @ 52% (52w) 90-100 rpm
• 10 sec @ 76% (76w) 110-120 rpm
• 2 min @ 52% (52w) 90 rpm
• 10 sec @ 76% (76w) 120-130 rpm
• 2 min @ 52% (52w) 80-90 rpm
• 95 min @ 76% (76w) 80-90 rpm
• 15 min @ 52% (52w) 80-90 rpm