anaerobic

Freedom

  • Cycling
  • 1h 2mTime
  • 97Stress
  • 0.97Intensity
  • 50Popularity

About this workout

This workout features intense 30-second efforts at 163% FTP, pushing your anaerobic capacity to its limits and building the kick needed for race day sprints and closing gaps. Perfect for developing your raw sprinting power and lactate tolerance, it's a must for those looking to add a savage edge to their performance.

Pascal Pensa

Workout structure

  • 1 min @ 44% (44w)
  • 1 min @ 50% (50w)
  • 1 min @ 56% (56w)
  • 1 min @ 63% (63w)
  • 1 min @ 69% (69w)
  • 1 min @ 75% (75w)
  • 1 min @ 81% (81w)
  • 1 min @ 88% (88w)
  • 2 min @ 50% (50w)
  • 5X
    • 30 sec @ 150% (150w)
    • 1:30 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 3 min @ 81% (81w)
  • 3 min @ 88% (88w)
  • 3 min @ 94% (94w)
  • 1 min @ 125% (125w)
  • 2 min @ 50% (50w)
  • 5X
    • 30 sec @ 163% (163w)
    • 1:30 min @ 50% (50w)
  • 3 min @ 81% (81w)
  • 3 min @ 88% (88w)
  • 3 min @ 94% (94w)
  • 3 min @ 100% (100w)
  • 1 min @ 131% (131w)
  • 2 min @ 50% (50w)
  • 2 min @ 44% (44w)