Free Ride_Long

• Cycling
• 7h 10mTime
• 257Stress
• 0.60Intensity
• 100Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping things cruisy for the long haul. Ideal for those long rides where you want to stack base miles without the pressure, making it a great addition to your training routine.

Workout structure

• 5 min @ 50% (50w)
• 420 min @ 60% (60w)
• 5 min @ 50% (50w)