Free Ride Sandwich

• Cycling
• 53mTime
• 49Stress
• 0.74Intensity
• 15Popularity

About this workout

The Free Ride Sandwich features a solid tempo main set with 2×10 minutes at 88% FTP, perfect for building aerobic durability without overdoing it. This workout serves as an excellent mid-week staple or a smart recovery ride to keep your legs fresh while still pushing your fitness forward.

Workout structure

• 8 min @ 35-95% (35-95w)
• 2 min @ 45% (45w)
• 10 min @ 88% (88w)
• 4 min @ 50% (50w)
• 10 min @ 60% (60w)
• 4 min @ 50% (50w)
• 10 min @ 88% (88w)
• 5 min @ 60-35% (60-35w)