free ride

• Cycling
• 4h 0mTime
• 113Stress
• 0.53Intensity
• 65Popularity

About this workout

A steady recovery ride is perfect for turning the legs over after hard efforts, allowing you to clear out yesterday’s fatigue while keeping things cruisy. This time-tested session is a must-have in your training arsenal, especially for those long days on the bike or as a trainer free option to stay active.

Workout structure

• Warm-Up 240 min @ 53% (53w) 85-95 rpm