Free Form Endurance

• Cycling
• 30mTime
• 30Stress
• 0.78Intensity
• 25Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability, perfect for extending your endurance on those long climbs or maintaining a solid pace in group rides. Incorporate this trainer free workout into your mid-week routine to strengthen your base without overexerting yourself.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65-75% (65-75w)
• 20 min @ 75-90% (75-90w)