FREE EXTRA Workout: Alpe d'Kinetic

• Cycling
• 57mTime
• 55Stress
• 0.76Intensity
• 40Popularity

About this workout

This gnarly anaerobic workout features 4×30 seconds at 130% FTP, perfect for building the kick needed to close gaps or launch a savage sprint in the final moments of a race. Integrate this into your routine for raw power development and to sharpen your lactate tolerance, making it an ideal fit for high-intensity group rides or intense training blocks.

Workout structure

• 15 min @ 45% (45w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 3 min @ 75% (75w)
• 4X
  • 30 sec @ 130% (130w)
  • 30 sec @ 55% (55w)
• 1 min @ 93% (93w)
• 1 min @ 98% (98w)
• 1 min @ 103% (103w)
• 1 min @ 108% (108w)
• 1 min @ 120% (120w)
• 10 min @ 45% (45w)