Anaerobic

FRC TEST

  • Cycling
  • 1h 15mTime
  • 86Stress
  • 0.83Intensity
  • 90Popularity

About this workout

The FRC Test features brutal 60-second efforts at 196.8% FTP to build your kick for closing gaps and enhance raw sprinting power. Perfect for those looking to improve their performance in ramp tests or CTS tests, this workout is a must for developing your top-end punch.

Desmo

Workout structure

  • Warm-Up 15 min @ 41-75% (41-75w)
  • 5 min @ 94% (94w)
  • Cooldown 5 min @ 41% (41w)
  • 2X
    • 1 min @ 197% (197w)
    • 5 min @ 41% (41w)
  • 30 min @ 75-56% (75-56w)
  • 8 min @ 46-32% (46-32w)