FRC / Supra Threshold 3x10 min

• Cycling
• 1h 30mTime
• 105Stress
• 0.84Intensity
• 105Popularity

About this workout

This workout is a classic threshold session featuring 3×10 minutes at 105% FTP, designed to push your aerobic threshold and build sustained power for group rides and time trials. Perfect for developing the ability to maintain a hard effort over longer durations, this session will elevate your performance when it matters most.

Workout structure

• 5 min @ 50% (50w)
• 15 min @ 71% (71w)
• 3X
  • 10 min @ 105% (105w)
  • 10 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 50% (50w)