Anaerobic

FRC Intensive

  • Cycling
  • 1h 6mTime
  • 51Stress
  • 0.68Intensity
  • 30Popularity

About this workout

FRC Intensive features hard 20-second efforts at 189.6% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. This workout is ideal for those looking to enhance their anaerobic capacity for race kicks and breakaways.

gpt

Workout structure

  • Warm-Up 15 min @ 45-60% (45-60w)
  • 4X
    • 20 sec @ 190% (190w)
    • 10 min @ 60% (60w)
  • Cooldown 10 min @ 60-30% (60-30w)