FRC/FTP - 12mins

• Cycling
• 1h 10mTime
• 108Stress
• 0.96Intensity
• 26Popularity

About this workout

This VO2 max workout with 3 × 12 minutes at 110% FTP is ideal for pushing your aerobic ceiling, prepping you for those intense race kicks or challenging climbs. Use it as a benchmark for your FTP test or to channel your inner MVdP — your engine will thank you later!

Workout structure

• 14 min @ 68% (68w)
• 3X
  • 12 min @ 110% (110w)
  • Rest 5 min @ 68% (68w)
• 5 min @ 68% (68w)