Anaerobic

FRC 4x2' 400W

  • Cycling
  • 1h 4mTime
  • 77Stress
  • 0.85Intensity
  • 30Popularity

About this workout

These 4x2-minute efforts at 130.7% FTP build the kick to close gaps and enhance your raw sprinting power, perfect for those sprint-heavy group rides or race finishes. This workout is all about boosting your anaerobic capacity, making it a solid choice for adding that top-end punch to your cycling performance.

XiscoAOS

Workout structure

  • 20 min @ 72% (72w)
  • 4X
    • 2 min @ 131% (131w)
    • Open-ended 4 min @ 52% (52w)
  • 20 min @ 72% (72w)