Threshold

Franzi 29/10/25

  • Cycling
  • 55mTime
  • 52Stress
  • 0.75Intensity
  • 16Popularity

About this workout

This workout features a classic threshold main set of 3 hard efforts at 100% FTP, designed to push your limits and improve your sustainable power for those tough group rides and time trials. It's a solid choice when you want to enhance your endurance without overdoing it, making it a staple for your training week.

vellanoandrea@gmail.com

Workout structure

  • 1 min @ 45% (45w) 80 rpm
  • 1 min @ 48% (48w) 85 rpm
  • 1 min @ 51% (51w) 85 rpm
  • 1 min @ 54% (54w) 85 rpm
  • 1 min @ 57% (57w) 90 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 1 min @ 64% (64w) 90 rpm
  • 1 min @ 68% (68w) 90 rpm
  • 2 min @ 72% (72w) 90 rpm
  • 2 min @ 76% (76w) 90 rpm
  • 2 min @ 80% (80w) 90 rpm
  • 1 min @ 50% (50w) 85 rpm
  • 1 min @ 85% (85w) 70 rpm
  • 1 min @ 50% (50w) 85 rpm
  • 1 min @ 90% (90w) 70 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 3 min @ 100% (100w) 90 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 3 min @ 95% (95w) 90 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 3 min @ 90% (90w) 90 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 3 min @ 85% (85w) 90 rpm
  • 3 min @ 60% (60w) 85 rpm
  • 1 min @ 100% (100w) 70 rpm
  • 1 min @ 50% (50w) 85 rpm
  • 1 min @ 100% (100w) 75 rpm
  • 1 min @ 50% (50w) 85 rpm
  • 1 min @ 100% (100w) 80 rpm
  • 1 min @ 50% (50w) 85 rpm
  • 1 min @ 65% (65w) 85 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 55% (55w) 85 rpm
  • 1 min @ 50% (50w) 80 rpm
  • 1 min @ 45% (45w) 80 rpm