Franzi 23/11/25

• Cycling
• 51mTime
• 57Stress
• 0.82Intensity
• 15Popularity

About this workout

Franzi 23/11/25 delivers an intense VO2 max workout with 8 hard-hitting intervals at 110% FTP, perfect for increasing your aerobic ceiling and boosting performance on steep climbs or during race kicks. This session packs a punch for those looking to elevate their fitness without sacrificing too much time.

Workout structure

• 1 min @ 45% (45w) 85 rpm
• 1 min @ 50% (50w) 90 rpm
• 2 min @ 55% (55w) 95 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 65% (65w) 95 rpm
• 2 min @ 70% (70w) 100 rpm
• 2 min @ 75% (75w) 70 rpm
• 1 min @ 70% (70w) 100 rpm
• 1 min @ 80% (80w) 65 rpm
• 1 min @ 70% (70w) 100 rpm
• 1 min @ 50% (50w) 85 rpm
• 2 min @ 95% (95w) 90 rpm
• 1 min @ 60% (60w) 85 rpm
• In piedi 30 sec @ 110% (110w)
• 30 sec @ 110% (110w) 85 rpm
• 1 min @ 85% (85w) 85 rpm
• 2 min @ 95% (95w) 85 rpm
• 1 min @ 80% (80w) 90 rpm
• In piedi 30 sec @ 110% (110w)
• 30 sec @ 110% (110w) 85 rpm
• 1 min @ 85% (85w) 85 rpm
• 2 min @ 95% (95w) 85 rpm
• 1 min @ 80% (80w) 90 rpm
• In piedi 30 sec @ 110% (110w)
• 30 sec @ 110% (110w) 85 rpm
• 1 min @ 85% (85w) 85 rpm
• 2 min @ 95% (95w) 85 rpm
• 1 min @ 80% (80w) 90 rpm
• In piedi 30 sec @ 110% (110w)
• 30 sec @ 110% (110w) 85 rpm
• 1 min @ 85% (85w) 85 rpm
• 2 min @ 95% (95w) 85 rpm
• 1 min @ 80% (80w) 90 rpm
• 1 min @ 60% (60w) 85 rpm
• 5 min @ 70% (70w) 100 rpm
• 1 min @ 70% (70w) 95 rpm
• 1 min @ 65% (65w) 95 rpm
• 1 min @ 60% (60w) 90 rpm
• 1 min @ 55% (55w) 85 rpm
• 1 min @ 50% (50w) 85 rpm
• 1 min @ 45% (45w) 80 rpm