Threshold

Franzi 22/10/25

  • Cycling
  • 50mTime
  • 47Stress
  • 0.75Intensity
  • 30Popularity

About this workout

Franzi 22/10/25 delivers a solid workout with 3 rounds of 60 seconds at 90% FTP, perfect for building the sustainable power needed for group rides and time trials. This threshold session is a staple for cyclists looking to define their FTP while balancing intensity and recovery effectively.

vellanoandrea@gmail.com

Workout structure

  • 1 min @ 45% (45w) 85 rpm
  • 1 min @ 48% (48w) 85 rpm
  • 1 min @ 51% (51w) 85 rpm
  • 2 min @ 54% (54w) 90 rpm
  • 2 min @ 57% (57w) 90 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 63% (63w) 90 rpm
  • 2 min @ 66% (66w) 90 rpm
  • 2 min @ 69% (69w) 90 rpm
  • 2 min @ 72% (72w) 95 rpm
  • 1 min @ 75% (75w) 95 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 100% (100w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 105% (105w) 80 rpm
  • 1 min @ 100% (100w) 80 rpm
  • 1 min @ 95% (95w) 80 rpm
  • 1 min @ 90% (90w) 80 rpm
  • 1 min @ 85% (85w) 80 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 1 min @ 110% (110w) 80 rpm
  • 1 min @ 105% (105w) 80 rpm
  • 1 min @ 100% (100w) 80 rpm
  • 1 min @ 95% (95w) 80 rpm
  • 1 min @ 90% (90w) 85 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 2 min @ 70% (70w) 95 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 45% (45w) 85 rpm