Tempo

Franzi 10/11/25

  • Cycling
  • 57mTime
  • 53Stress
  • 0.75Intensity
  • 15Popularity

About this workout

The Franzi 10/11/25 features a solid tempo set, pushing your aerobic durability with 5 intervals of 3 minutes at 85% FTP, perfect for mid-week workouts or laying down the foundation for long climbs. This classic session builds endurance without overcooking, making it a staple for any serious cyclist.

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Workout structure

  • 1 min @ 40% (40w) 80 rpm
  • 1 min @ 45% (45w) 80 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 80% (80w) 75 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 90% (90w) 75 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 3 min @ 85% (85w) 70 rpm
  • 3 min @ 85% (85w) 75 rpm
  • 3 min @ 85% (85w) 80 rpm
  • 3 min @ 85% (85w) 85 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 3 min @ 95% (95w) 70 rpm
  • 3 min @ 90% (90w) 75 rpm
  • 3 min @ 85% (85w) 80 rpm
  • 3 min @ 80% (80w) 85 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 3 min @ 60% (60w) 100 rpm
  • 2 min @ 55% (55w) 90 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 45% (45w) 80 rpm