Franzi 05/11/25

• Cycling
• 55mTime
• 52Stress
• 0.75Intensity
• 15Popularity

About this workout

Franzi 05/11/25 pushes your limits with two hard efforts at 103% FTP, designed to elevate your aerobic ceiling and boost your capacity for when the road kicks up. Perfect for targeting that top-end speed needed in competitive situations or tough group rides, this workout is a must for any serious cyclist.

Workout structure

• 2 min @ 45% (45w) 85 rpm
• 2 min @ 50% (50w) 85 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 60% (60w) 90 rpm
• 2 min @ 65% (65w) 90 rpm
• 2 min @ 70% (70w) 90 rpm
• 2 min @ 75% (75w) 95 rpm
• 1 min @ 80% (80w) 80 rpm
• 1 min @ 60% (60w) 90 rpm
• 1 min @ 90% (90w) 80 rpm
• 2 min @ 60% (60w) 90 rpm
• 30 sec @ 100% (100w) 95 rpm
• 1:30 min @ 60% (60w) 85 rpm
• 30 sec @ 105% (105w) 95 rpm
• 1:30 min @ 60% (60w) 85 rpm
• 30 sec @ 110% (110w) 95 rpm
• 1:30 min @ 60% (60w) 85 rpm
• 30 sec @ 115% (115w) 95 rpm
• 1:30 min @ 60% (60w) 90 rpm
• 30 sec @ 120% (120w) 95 rpm
• 1:30 min @ 60% (60w) 85 rpm
• 30 sec @ 125% (125w) 95 rpm
• 2 min @ 50% (50w) 85 rpm
• 1 min @ 100% (100w) 90 rpm
• 2 min @ 60% (60w) 85 rpm
• 1 min @ 103% (103w) 90 rpm
• 2 min @ 60% (60w) 85 rpm
• 1 min @ 106% (106w) 90 rpm
• 2 min @ 60% (60w) 85 rpm
• 1 min @ 109% (109w) 90 rpm
• 2 min @ 60% (60w) 85 rpm
• 1 min @ 112% (112w) 90 rpm
• 2 min @ 60% (60w) 85 rpm
• 1 min @ 115% (115w) 90 rpm
• 2 min @ 60% (60w) 85 rpm
• 1 min @ 70% (70w) 95 rpm
• 1 min @ 65% (65w) 90 rpm
• 1 min @ 60% (60w) 90 rpm
• 1 min @ 55% (55w) 85 rpm
• 1 min @ 50% (50w) 80 rpm
• 1 min @ 45% (45w) 80 rpm