tempo

Fransworth

  • Cycling
  • 1h 21mTime
  • 72Stress
  • 0.73Intensity
  • 35Popularity

About this workout

Fransworth delivers a solid tempo workout with 5 intervals at 85% FTP, perfect for building aerobic durability while keeping your legs fresh for those mid-week rides. This bread-and-butter session will help you stretch out climbs and maintain a strong pace on group rides without overcooking your efforts.

B

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 73% (73w)
  • 2 min @ 77% (77w)
  • 4 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 2X
    • 3 min @ 73% (73w)
  • 2 min @ 77% (77w)
  • 4 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 2X
    • 3 min @ 73% (73w)
  • 2 min @ 77% (77w)
  • 4 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 2X
    • 3 min @ 73% (73w)
  • 2 min @ 77% (77w)
  • 4 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 2X
    • 3 min @ 73% (73w)
  • 2 min @ 77% (77w)
  • 4 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 2 min @ 60% (60w)
  • 3 min @ 73% (73w)