Pascal Fractionné escalier 1

• Cycling
• 42mTime
• 68Stress
• 0.98Intensity
• 176Popularity

About this workout

This brutal anaerobic workout packs a punch with 5 intervals of 40 seconds at 138.1% FTP, perfect for dialing in your kick to close gaps during races or group rides. It's a classic choice for building raw sprinting power and lactate tolerance, making it a staple for those seeking to improve their top-end performance.

Workout structure

• Warm-Up 10 min @ 86% (86w)
• 40 sec @ 138% (138w)
• Cooldown 20 sec @ 71% (71w)
• 5X
  • 40 sec @ 138% (138w)
  • 20 sec @ 71% (71w)
• 40 sec @ 138% (138w)
• 2 min @ 71% (71w)
• 6X
  • 30 sec @ 138% (138w)
  • 30 sec @ 71% (71w)
• 30 sec @ 138% (138w)
• 2 min @ 71% (71w)
• 5X
  • 20 sec @ 138% (138w)
  • 40 sec @ 71% (71w)
• 20 sec @ 138% (138w)
• 10 min @ 71% (71w)