2025 FR 1-4 ESCALERA ASCENDENTE

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 71Popularity

About this workout

This steady tempo session, featuring a classic structure of 3x8 at a controlled intensity, builds your aerobic durability just below threshold. Perfect for those mid-week rides to stretch out climbs without overexerting, it’s a dependable workout to keep your endurance sharp.

Workout structure

• Active 15 min @ 64% (64w)
• Active 10 min @ 75% (75w)
• Active 3 min @ 85% (85w)
• Active 4 min @ 57% (57w)
• Active 5 min @ 85% (85w)
• Active 4 min @ 57% (57w)
• Active 7 min @ 85% (85w)
• Active 4 min @ 57% (57w)
• Active 9 min @ 85% (85w)
• Active 4 min @ 57% (57w)
• Active 11 min @ 85% (85w)
• Active 4 min @ 57% (57w)
• Active 10 min @ 68% (68w)