Tempo

FR 7x5'

  • Cycling
  • 1h 41mTime
  • 100Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This classic tempo workout of 7x5 minutes at 90% FTP builds aerobic durability and helps stretch out those climbs. It's a mid-week staple for maintaining fitness without overcooking, perfect for keeping the legs fresh for your next group ride or race.

JoseReina

Workout structure

  • 10 min @ 50% (50w)
  • 15 min @ 75% (75w)
  • 7X
    • 5 min @ 90% (90w) 70 rpm
    • Rest 3 min @ 60% (60w)
  • 15 min @ 75% (75w)
  • 5 min @ 50% (50w)