Fr.18.03 Lo-Ausd. Speedville
- Cycling
- 1h 6mTime
- 43Stress
- 0.63Intensity
- 20Popularity
About this workout
This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long group rides or base miles that keep you strong week after week. It’s the essential foundation that pays off during race season and tough climbing days.
Workout structure
- 1 min @ 47% (47w)
- 2 min @ 59% (59w)
- 9:30 min @ 61% (61w)
- 30 sec @ 67% (67w)
- 2 min @ 77% (77w)
- 1 min @ 51% (51w)
- 1 min @ 59% (59w)
- 10 min @ 61% (61w)
- 30 sec @ 67% (67w)
- 2 min @ 77% (77w)
- 1 min @ 51% (51w)
- 1 min @ 59% (59w)
- 10 min @ 61% (61w)
- 30 sec @ 67% (67w)
- 2 min @ 77% (77w)
- 1 min @ 51% (51w)
- 1 min @ 59% (59w)
- 11 min @ 61% (61w)
- 1:30 min @ 67% (67w)
- 1 min @ 59% (59w)
- 4 min @ 61% (61w)
- 1:30 min @ 55% (55w)
- 1 min @ 46% (46w)