Endurance

Fr, 14/01

  • Cycling
  • 1hTime
  • 49Stress
  • 0.70Intensity
  • 15Popularity

About this workout

This endurance workout is anchored by two sets of 3 x 30 seconds at 90% FTP, giving you a solid aerobic engine boost while sprinkling in some high-intensity efforts. It's perfect for those longer rides where you need to build stamina and keep your legs fresh for the next challenge.

TomH

Workout structure

  • 5 min @ 40-50% (40-50w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 3 min @ 55% (55w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 3 min @ 75% (75w)
  • 3 min @ 55% (55w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 3 min @ 75% (75w)
  • 3 min @ 55% (55w)
  • 3X
    • 30 sec @ 55% (55w)
    • Rest 3 min @ 75% (75w)
  • 8:30 min @ 50% (50w)