FPT 3x(1'@105% + 2'@95%)

• Cycling
• 1h 11mTime
• 88Stress
• 0.86Intensity
• 20Popularity

About this workout

Workout structure

• 4 min @ 72% (72w)
• 4X
  • 30 sec @ 72-85% (72-85w)
  • Rest 1 min @ 85% (85w)
• 5 min @ 70% (70w)
• 15 sec @ 70-105% (70-105w)
• 3X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 7 min @ 70% (70w)
• 15 sec @ 70-105% (70-105w)
• 3X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 7 min @ 70% (70w)
• 15 sec @ 70-105% (70-105w)
• 3X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 3 min @ 70% (70w)
• 12 min @ 75% (75w)