FP6x3r3

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 110Popularity

About this workout

This tempo workout features six sets of three minutes at 85% FTP, perfect for building aerobic durability and preparing you for those long climbs or steady group rides. It's a classic mid-week staple that delivers great training value without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 65% (65w)
• 6X
  • 3 min @ 85% (85w)
  • 3 min @ 55% (55w)
• 9 min @ 75% (75w)