FP4x2-r2Rs

• Cycling
• 1h 8mTime
• 76Stress
• 0.82Intensity
• 35Popularity

About this workout

This workout features a hard-hitting main set of 3×2 minutes at 117% FTP, designed to elevate your aerobic ceiling and boost your performance when the road steepens. Perfect for building the capacity needed for those intense efforts during climbs or race kicks, it’s a must-do for any serious cyclist.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 117% (117w)
  • 2 min @ 50% (50w)
• 2 min @ 117% (117w)
• 8 min @ 50% (50w)
• 3X
  • 1 min @ 98% (98w)
  • 1 min @ 108% (108w)
  • 1 min @ 98% (98w)
  • 3 min @ 50% (50w)
• 1 min @ 98% (98w)
• 1 min @ 108% (108w)
• 1 min @ 98% (98w)
• 5 min @ 50% (50w)
• 10 min @ 60% (60w)