FP

• Cycling
• 1h 15mTime
• 60Stress
• 0.69Intensity
• 110Popularity

About this workout

This tempo workout builds your aerobic durability with sustained efforts that mimic the steady pace of a group ride, allowing you to stretch out those climbs effectively. Perfect for that mid-week staple to keep your endurance sharp without overdoing it.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 4 min @ 80% (80w)
  • 2 min @ 50% (50w)
• 4X
  • 3 min @ 80% (80w)
  • 2 min @ 50% (50w)
• 3X
  • 2 min @ 80% (80w)
  • 2 min @ 50% (50w)
• 10 min @ 70% (70w)
• 5 min @ 50% (50w)