Fox

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 199Popularity

About this workout

The Fox workout features a classic tempo set with sustained efforts at 90% FTP, making it perfect for building aerobic durability while keeping the legs fresh for group rides or longer climbs. This steady session is your go-to for mid-week training that balances intensity with recoveries, ensuring you stay sharp without overcooking.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 4X
  • 3:30 min @ 90% (90w)
  • Rest 2:30 min @ 40% (40w)
  • 3:30 min @ 85% (85w)
  • Rest 2:30 min @ 40% (40w)