VO2Max

FourtyTwenty Till I Die

  • Cycling
  • 44mTime
  • 63Stress
  • 0.91Intensity
  • 25Popularity

About this workout

This savage VO2 max workout pushes your limits with 20 intervals of 40 seconds at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those hard efforts when the road kicks up. It's a staple for cyclists looking to improve their explosive power and resilience during intense group rides or racing scenarios.

Jonegrav

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • Rest 2 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • Rest 2 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • Rest 30 sec @ 110% (110w)
  • 3 min @ 40% (40w)
  • 20X
    • 40 sec @ 120% (120w)
    • Rest 20 sec @ 65% (65w)
  • 40 sec @ 120% (120w)
  • 4:40 min @ 40% (40w)