Foundations3a

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 30Popularity

About this workout

Foundations3a is your go-to for building aerobic durability with a classic tempo workout that keeps you just below threshold. Perfect for mid-week training, it prepares you for the sustained efforts needed on long climbs or during group rides.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 4X
  • 5 min @ 70% (70w)
  • 5 min @ 80% (80w)
• 10 min @ 65% (65w)