Foundation (W8D3)

• Cycling
• 1h 25mTime
• 56Stress
• 0.63Intensity
• 25Popularity

About this workout

This steady endurance session builds your aerobic engine with 85 minutes of solid, consistent effort—perfect for base miles that pay off in the long run. It's an indispensable mid-week staple that prepares you for longer rides and helps you recover better on tougher days.

Workout structure

• 10 min @ 50-65% (50-65w)
• 2X
  • 30 min @ 65% (65w)
  • 5 min @ 50% (50w)
• 5 min @ 65-50% (65-50w)