Foundation (W8D1)

• Cycling
• 1h 31mTime
• 57Stress
• 0.61Intensity
• 25Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 91 minutes of base miles, perfect for laying down the foundation for more intense workouts. It's a crucial mid-week staple that allows you to stretch out climbs and improve overall stamina without the fatigue of harder efforts.

Workout structure

• 10 min @ 50-65% (50-65w)
• 2X
  • 28 min @ 65% (65w)
  • 10 min @ 50% (50w)
• 5 min @ 65-50% (65-50w)