Foundation (W7D1)

• Cycling
• 1h 25mTime
• 53Stress
• 0.61Intensity
• 40Popularity

About this workout

This steady endurance session is all about building your aerobic engine with an easy, cruisy pace over 85 minutes. It’s a classic mid-week staple that lays the foundation for your cycling performance, helping you to accumulate base miles that pay off on tougher rides.

Workout structure

• 10 min @ 50-65% (50-65w)
• 2X
  • 25 min @ 65% (65w)
  • 10 min @ 50% (50w)
• 5 min @ 65-50% (65-50w)